Happening Homies??

So today went well!…. Sort Of!!!

start of the day hit a brick wall as one of my supplements had a bad reaction to the almond milk!! making the shake un drinkable!! ( sorted now though )

Todays meals / Totals -

Attempted to have my Oats Whey Protein and Casein Protein Pre Workout… Didnt happen due to ruined milk!!

During Training Amped NOS Workout Supplement

Post workout ( straight after ) 2 Scoops Whey Protein, 5g Creatine, 5g BCAAs

9.15AM - Chicken, Rice Noodles, Tomato based Sauce, Peppers, mushrooms, Green Beans

12.00 PM - 8 Egg Whites, 2 Full eggs, 2 Carrots, scoop Whey and 200ml Fruit Smoothie….. Reason for the Whey was i just got some new stuff and wanted to try it :p

2.45 PM 1 tin of tuna, 2 tbsp nandos garlic peri peri sauce, 2 carrots

4.00 PM Chicken salad

5.50PM turkey mince, tomatoe based sauce, broccoli

9.20 PM Casein Protein shake

So….. today not too bad, carbs slightly low due to busy day but its expected now and then, i feel good, full… ate when hungry and didnt binge out

Thanks for reading :D

P.S Training Legs tomorrow AM then Arms PM….. NOT GOOD!!

so iv sat for the last 2 hours reading different views on diets etc all contradiciting the last one! Safe to say head is battered!!! so…. Im doing my own way my own rules my own SHIT!! If you dont agree then keep it to yourself! This is my Journey :D Let People Enjoy It :)

Weight - 164 lbs

Body Fat % - 8%

Arms - 14.5 Inches

Waist (Belly Button) - 32 Inches

Hips - 32.5 Inches

Thighs - 20.5 Inches

Chest - 41.5 Inches

Calfs -14 Inches

Here Goes 12 Weeks Of Trial And Error!!!!