So today went well!…. Sort Of!!!
start of the day hit a brick wall as one of my supplements had a bad reaction to the almond milk!! making the shake un drinkable!! ( sorted now though )
Todays meals / Totals -
Attempted to have my Oats Whey Protein and Casein Protein Pre Workout… Didnt happen due to ruined milk!!
During Training Amped NOS Workout Supplement
Post workout ( straight after ) 2 Scoops Whey Protein, 5g Creatine, 5g BCAAs
9.15AM - Chicken, Rice Noodles, Tomato based Sauce, Peppers, mushrooms, Green Beans
12.00 PM - 8 Egg Whites, 2 Full eggs, 2 Carrots, scoop Whey and 200ml Fruit Smoothie….. Reason for the Whey was i just got some new stuff and wanted to try it :p
2.45 PM 1 tin of tuna, 2 tbsp nandos garlic peri peri sauce, 2 carrots
4.00 PM Chicken salad
5.50PM turkey mince, tomatoe based sauce, broccoli
9.20 PM Casein Protein shake
So….. today not too bad, carbs slightly low due to busy day but its expected now and then, i feel good, full… ate when hungry and didnt binge out
Thanks for reading :D
P.S Training Legs tomorrow AM then Arms PM….. NOT GOOD!!