sorry for the lack of updates! family issues and business expansion!

Basically iv stuck to the general idea of feeding myself every 2-3 hours with clean healthy food, protein, carbs and fats at certain timing intervals. im trying to build some solid lean muscle without the bodyfat gain… My basic view is that alot of people “BULK UP” or “CUT” which i dont disagree with as such but i just dont do it! to me whats the point in banging 5000Kcals a day from anything you can for 10 weeks to put on 12lbs…. 10 of which will be fat…. to the go down to eating 1400kcals a day for 8 weeks to “CUT”…. kind of killing 20 weeks on gaining 2lbs of muscle and still probably keeping 2-3 LBS of extra fat from the “BULK”.

Gain Lean Slowly… SAVE YOURSELF THE HASSLE AND PISS ON!!!

——- The supplements ( Arginine, BCAAs, Glutamine & Creatine ) are on hold due to me needing a capping machine to make them into swallowable tablets…..

Happening Homies??

So today went well!…. Sort Of!!!

start of the day hit a brick wall as one of my supplements had a bad reaction to the almond milk!! making the shake un drinkable!! ( sorted now though )

Todays meals / Totals -

Attempted to have my Oats Whey Protein and Casein Protein Pre Workout… Didnt happen due to ruined milk!!

During Training Amped NOS Workout Supplement

Post workout ( straight after ) 2 Scoops Whey Protein, 5g Creatine, 5g BCAAs

9.15AM - Chicken, Rice Noodles, Tomato based Sauce, Peppers, mushrooms, Green Beans

12.00 PM - 8 Egg Whites, 2 Full eggs, 2 Carrots, scoop Whey and 200ml Fruit Smoothie….. Reason for the Whey was i just got some new stuff and wanted to try it :p

2.45 PM 1 tin of tuna, 2 tbsp nandos garlic peri peri sauce, 2 carrots

4.00 PM Chicken salad

5.50PM turkey mince, tomatoe based sauce, broccoli

9.20 PM Casein Protein shake

So….. today not too bad, carbs slightly low due to busy day but its expected now and then, i feel good, full… ate when hungry and didnt binge out

Thanks for reading :D

P.S Training Legs tomorrow AM then Arms PM….. NOT GOOD!!

Post workout Italian style chicken veg and rice noodles!! 9AM!?

so iv sat for the last 2 hours reading different views on diets etc all contradiciting the last one! Safe to say head is battered!!! so…. Im doing my own way my own rules my own SHIT!! If you dont agree then keep it to yourself! This is my Journey :D Let People Enjoy It :)

Weight - 164 lbs

Body Fat % - 8%

Arms - 14.5 Inches

Waist (Belly Button) - 32 Inches

Hips - 32.5 Inches

Thighs - 20.5 Inches

Chest - 41.5 Inches

Calfs -14 Inches

Here Goes 12 Weeks Of Trial And Error!!!!

Okay so tomorrow is the start of my 12 Week Body Transformation!!

im Excited and Scared, iv got my next 7 days of food in ready plus supplements to last 6 weeks…. i will be listing the supplements as i take them daily.

This Blog is MY own Journey not some plan im following because someone else said it was good. Ill be 100% up front on here, no lies no bullshit if i fall off the wagon and cheat my diet ill tell you if i dont get good results ill tell you. its all about learning and who better to test it on than myself.

Hope yous enjoy following ill keep yous posted!!